Total Woman Wellness is your total wellness solution for Healthy Living. Every woman desires to live a healthy life centered around a busy schedule. This community was designed to meet your needs and offers various easily accessible programs. Which include: coaching, wellness forum/community, wellness radio show, classes/workshops and a monthly wellness lounge.
Learn more about your new healthy lifestyle by visiting the programs below:
Healthy Soul: Your health is the key to a better career, better marriage, better parenting and a better you! Join us for lifestyle coaching that focuses on your health and wellness goals. We will provide you with tools and strategies to help you succeed in: reducing stress, losing weight, living life with increased energy and a clear sense of purpose, creating life balance and lowering your risk for cancer, diabetes and heart disease. Healthy Soul provides one-on-one, in-person, telephonic and group setting coaching options
Total Woman Lifestyle: Do you struggle with becoming a healthier you? You are not alone: Four out of five women are either overweight or obese, according to the Office of Minority Health. Don’t fret: with an interactive online wellness community created to provide you with additional support during your wellness journey, the Total Woman Lifestyle helps you to manage your health with the support of women just like you! Our community will connect you with experts, practitioners, coaches and other women who are determined to create a healthier lifestyle. Your road to a healthier you is no longer a less-traveled one.
Total Woman Talk: Increase your health knowledge. Get in the know. Total Woman Talk is a live radio broadcast show dedicated to a healthier you. Hear about the latest trends in healthcare, dieting and more. Featuring guests, experts and testimonies that will inspire, encourage and equip you for your wellness journey, Total Woman Talk is packed with discussions to give you an honest look at health and wellness.
Women’s Wellness Lounge: Are you in need of a little time out? If you’ve answered yes, the Women’s Wellness Lounge is a monthly event designed for you! The Lounge is the newest way for women to become socially informed about their health and wellness. This “healthy happy hour” provides entertainment, information, and encourages me-time for busy women. Each month a new topic is explored and discussed for further understanding and life enrichment.
Total Woman Institute: Because 99 and a half won’t do, the Total Woman Institute will teach you how to turn a desire for better health, into a lifestyle. In keeping with the Total Woman theme, the Institute is a health and wellness-focused educational institute, providing in-person and online classes and workshops. Focus on the whole person with expert teachers who will guide you in easy-to-follow trainings. Various topics such as: stress management, weight loss, goal setting, life balance, financial health, healthy cooking, exercise, self-image, diabetes management, heart health and more will be easily accessible for all students.